Cord Cutting

Module 1: Introduction to Cord Cutting

• What are energetic cords?
• How energetic connections are formed
• Healthy vs. unhealthy energetic cords
• Myths and misconceptions
• Benefits of cord cutting

Module 2: Understanding Energy

• Basics of the human energy field
• Chakras and energetic connections
• Aura and emotional energy
• How energy affects relationships

Module 3: Types of Energetic Cords

• Family cords
• Romantic relationship cords
• Friendships
• Workplace connections
• Trauma-based attachments
• Past-life cords (within belief systems that include this concept)

Module 4: Signs You Need Cord Cutting

• Feeling emotionally drained
• Obsessive thoughts about someone
• Difficulty moving on
• Repeating relationship patterns
• Unexplained emotional heaviness

Module 5: Preparing for Cord Cutting

• Setting intentions
• Grounding techniques
• Protection visualisations
• Creating a sacred space
• Meditation practices

Module 6: Cord Cutting Techniques

• Guided visualisation
• Archangel Michael visualisation (for those whose spiritual practice includes it)
• Breathwork method
• Candle ritual
• Journal release technique
• Sound healing
• Reiki-assisted cord cutting (if applicable)
• Crystal-supported practice (optional)

Module 7: Emotional Release

• Processing grief
• Forgiveness practices
• Releasing resentment
• Inner child healing
• Self-compassion exercises

Module 8: Chakra Healing After Cord Cutting

• Healing the Solar Plexus
• Healing the Heart Chakra
• Restoring personal power
• Energy sealing techniques

Module 9: Protection & Boundaries

• Energetic boundaries
• Daily protection rituals
• Recognising energy vampires
• Saying “no” without guilt
• Maintaining emotional independence

Module 10: Self-Healing Practices

• Daily meditation
• Breathwork
• Affirmations
• Gratitude practice
• Energy cleansing
• Grounding exercises

Module 11: Practical Applications

• Healing after breakups
• Releasing toxic friendships
• Family healing
• Workplace stress
• Letting go after loss

Module 12: Ethics and Limitations

• Respecting free will
• Avoiding manipulation
• When emotional support or mental health care may also be appropriate
• Understanding that cord cutting is a spiritual or personal wellness practice rather than a scientifically established therapy

Bonus Resources

• 21-day healing plan
• Guided meditation audio
• Printable workbook
• Daily journal prompts
• Protection affirmations
• Energy cleansing checklist

Practical Exercises

• Energy awareness meditation
• Daily grounding practice
• Mirror affirmation exercise
• Letter-writing for emotional release (not sent)
• Guided cord-cutting meditation
• Personal boundary worksheet

Course Outcomes

By the end of the course, participants should be able to:

• Explain the concept of energetic cords from a spiritual wellness perspective.
• Identify relationships they feel are emotionally or energetically draining.
• Practise several cord-cutting and grounding techniques safely within their belief system.
• Develop healthier emotional and energetic boundaries.
• Build an ongoing self-care routine to support emotional wellbeing.